Weigh In record (no journal entry) for 22 August 2020
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189.0 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1264 kcal
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Fat: 45.09g | Prot: 77.68g | Carb: 134.90g.
Breakfast: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Chobani Flip Cookie Dough. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Steak and Cheese Sandwich on Roll. Snacks/Other: Chobani Flip Cookie Dough. more...
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gaining 0.4 lb a week
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