monkrf's Journal, 25 July 2013

132.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 86.29g | Prot: 139.71g | Carb: 217.73g.   Breakfast: Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), All Whites, Reduced Fat 4 Cheese Mexican Cheese, Applesauce with Sugar, Demerara Sugar, Original 100% Vegetable Juice, White Bread, Organic Extra Virgin Coconut Oil. Dinner: Chunky Style Roasted Beef Tip with Vegtables, Sliced Mushrooms, Natural Shredded Mexican Style Four Cheese, Roasted Vegetable Thin Crust Pizza, Roasted Vegetable Thin Crust Pizza. Snacks/Other: black diamond cheese, Ritz Snack Crackers, Reduced Sodium Colby-Jack Cheese Snacks, Beer, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...

2698 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...