Weigh In record (no journal entry) for 22 August 2020
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234.0 lb
Lost so far: 21.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1196 kcal
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Fat: 60.14g | Prot: 52.93g | Carb: 110.63g.
Breakfast: Migas, Decaffeinated Coffee, Coffee-Mate Original Liquid Coffee Creamer, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Chalupa with Beans, Cheese, Lettuce and Tomato. Dinner: Potato Patty, Fried or Battered Breaded Floured Shrimp, Kashi Tomato Garlic Cheese Thin Crust Pizza. more...
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3215 kcal
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Activities & Exercise:
Cooking - 2 hours and 3 minutes, Washing Dishes - 1 hour and 4 minutes, Head, neck, arm - 20 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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Carol Vaquera's weight history
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