Weigh In record (no journal entry) for 25 November 2010
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178.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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913 kcal
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Fat: 55.22g | Prot: 33.76g | Carb: 81.09g.
Breakfast: Diet Soda, Apples, Fish Oil Omega 3. Lunch: Red Onions, Feta Cheese, Extra Virgin Olive Oil, White Rice, Boneless Chicken Breast Fillets. Snacks/Other: Creation 70% Dark Chocolate with Chocolate Mousse Filling. more...
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3093 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 46 minutes, Bicycling (fast) - 15/mph - 44 minutes. more...
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losing 11.2 lb a week
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