Weigh In record (no journal entry) for 22 August 2020
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175.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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2064 kcal
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Fat: 42.11g | Prot: 79.63g | Carb: 362.20g.
Breakfast: Kellogg's All-Bran Buds, Post Grape-Nuts Cereal, Pineapple, Great Value Fat Free Milk. Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Utz Sourdough Specials Extra Dark Pretzels, Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value 100% Whole Wheat Bread. Dinner: Hershey's Chocolate Syrup, Great Value Fat Free Milk, Smithfield Hickory Smoked Boneless Ham Steak, Wal-Mart French Bread - Fresh Baked in Store, Boiled Potato (without Peel, Fat Not Added in Cooking), Del Monte French Style Green Beans, Libby's Whole Kernel Sweet Corn. Snacks/Other: New York Style Cheesecake, Hershey's Strawberry Syrup, Fuji Apples, Utz Old Fashioned Sourdough Hard Pretzels, Fudgesicle Original Fudge Bars No Sugar Added. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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