Weigh In record (no journal entry) for 22 August 2020
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2020:
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1304 kcal
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Fat: 55.67g | Prot: 45.66g | Carb: 125.00g.
Dinner: Red Table Wine, Woolworths Fat Free Blueberry Yoghurt, Woolworths Korma Curry Cook-in Sauce, Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Brown Rice. Snacks/Other: Cadbury Sweetie Pie, Baumann's Shortbread Biscuits, Woolworths Bran Rusks. more...
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losing 0.6 lb a week
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