Weigh In record (no journal entry) for 22 August 2020
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145.0 lb
Lost so far: 3.8 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1106 kcal
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Fat: 39.86g | Prot: 59.44g | Carb: 132.55g.
Breakfast: Chicken or Turkey and Vegetables (Mixture), White Rice. Lunch: Kroger Fat Free Cottage Cheese, Bush's Best Seasoned Black Beans, Kroger Beer Bratwurst. Snacks/Other: Kroger Deluxe Frozen Nonfat Greek Yogurt Honey Vanilla, Ritz Crackers - Fresh Stack, Simple Truth Roasted Almonds. more...
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losing 9.8 lb a week
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