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sbarry5488
Journal
22 Aug 20
sbarry5488's Journal, 22 August 2020
sbarry5488's Profile
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Weigh In record (no journal entry) for 22 August 2020
163.5 lb
Lost so far:
26.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2020:
1200 kcal
Fat: 55.28g | Prot: 55.65g | Carb: 121.16g.
Breakfast:
Oatmeal, Brown Sugar.
Lunch:
Utz Barbecue Potato Chips, Arnold Multigrain Bread, Chicken Salad.
Dinner:
Bertolli Marinara Sauce, Wellsley Farms Sweet Italian Sausage, Ziti.
Snacks/Other:
Sam's Choice Swiss Dark Chocolate 90% Cocoa, 2% Fat Milk.
more...
2374 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Rowing - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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