Weigh In record (no journal entry) for 22 August 2020
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174.0 lb
Lost so far: 60.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1589 kcal
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Fat: 39.32g | Prot: 67.75g | Carb: 262.95g.
Lunch: Goldhen Grade A Large Eggs, Lentil Curry. Dinner: Dragonfly Vegetarian Powder, Onions , Matsuda Instant Japanese Fresh Noodle (Udon). Snacks/Other: Sherpa Pink Himalayan Salt, No Name Canola Oil, Wild Harvest Organic Garbanzo Beans, Kemps All American Pops Cherry, Lemon & Blue Raspberry, Coffee. more...
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losing 1.4 lb a week
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