Weigh In record (no journal entry) for 22 August 2020
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145.5 lb
Lost so far: 16.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2020:
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986 kcal
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Fat: 75.19g | Prot: 55.68g | Carb: 27.63g.
Breakfast: Kroger Walnut Halves & Pieces, Navels Oranges. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Green Olives with Pimento. Dinner: Ground Beef (80% Lean / 20% Fat), Lettuce, Kraft Finely Shredded Mild Cheddar Cheese, Oil and Vinegar Salad Dressing (Home Recipe). more...
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gaining 10.5 lb a week
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