Weigh In record (no journal entry) for 22 August 2020
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159.8 lb
Lost so far: 28.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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2084 kcal
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Fat: 61.99g | Prot: 122.06g | Carb: 269.54g.
Breakfast: Coconut , Lactaid 100% Lactose Free Fat Free Milk, Coconut Water , Brown Sugar , Peach, Kirkland Signature Organic Eggs, Karoun Labne Kefir Cheese, Thomas' Everything Bagel. Lunch: Oranges, Red Lobster Hand Battered Fish & Chips, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Ruby Tuesday Spinach Artichoke Dip. Dinner: Tomatoes, Whole Wheat Bread, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Apples, Chobani Strawberry Blended Greek Yogurt. more...
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gaining 2.8 lb a week
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