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14.3% grasa
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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2553 kcal
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Fat: 117.61g | Prot: 166.42g | Carb: 210.42g.
Breakfast: Belmont Aceite Vegetal, Huevo Revuelto, Nature Valley Protein Chewy Bar, Loncoleche Queso Gauda Laminado Extra Proteína, Barcel Takis Original, Colun Yoghurt Batido Natural Light. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, Cebollas Cocidas Maduras, Doritos Tostitos, Quillayes Queso Mozzarella Granulado, Ensalada de Frutas, Lechuga de Hoja Verde. Dinner: Soprole Protein + Natural, Body Fortress Whey Protein Cookies And Cream, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: La Fête Bombones. more...
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losing 6.2 lb a week
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