Weigh In record (no journal entry) for 22 August 2020
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121.5 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1176 kcal
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Fat: 52.68g | Prot: 71.58g | Carb: 112.22g.
Breakfast: Rosamonte Mate Cocido, Grandiet Tutucas. Lunch: Manzana, Sturla Mix de Semillas Chia, Sesamo y Girasol, Benidorm Salsa Sabor Queso Cheddar, Paladini Lomo de Cerdo Cocido, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Lechuga. Dinner: Lario Morcilla, La Paulina Queso Port Salut, Paladini Lomo de Cerdo Cocido, Zapallo Hervido. Snacks/Other: Café con Leche, Misky Turron de Mani, Rosamonte Mate Cocido. more...
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1574 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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