Weigh In record (no journal entry) for 22 August 2020
|
160.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2020:
|
772 kcal
|
Fat: 33.12g | Prot: 40.78g | Carb: 80.80g.
Breakfast: Coffee with Cream, Clementines . Lunch: Chicken Vegetable Soup. Dinner: Foster Farms Shredded Chicken Breast, Vegetable Soup (Home Recipe). Snacks/Other: Tic Tac Freshmints, Glico Pocky Chocolate Cream Covered Biscuit Snacks, Oatmeal Cookie with Chocolate Chips, Buttered Popcorn Popped in Oil. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aragorn one's weight history
|