Weigh In record (no journal entry) for 18 November 2010
|
143.6 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2010:
|
1866 kcal
|
Fat: 53.39g | Prot: 144.44g | Carb: 203.09g.
Breakfast: Kashi GoLean, Gold Standard Whey Protein, Skim Milk. Lunch: Sausage and Pepperoni Pizza, Cream of Mushroom Soup, Chicken Breast, White Rice, Cottage Cheese, Baby Spinach, Broccoli. Dinner: PF Chang's Brown Rice, PF Chang's Lettuce Wrap, PF Chang's Mandarin Chicken. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AshAttack84's weight history
|