cdudley's Journal, 25 November 2010

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Weigh In record (no journal entry) for 25 November 2010

141.0 lb Lost so far: 28.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2010:

266 kcal

Fat: 10.10g | Prot: 14.00g | Carb: 28.93g. Breakfast: coffee, wheat bun, lettuce, tomato, egg. more...

1874 kcal

Activities & Exercise: Sitting - 3 hours, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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cdudley's Journal, 25 November 2010

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