Weigh In record (no journal entry) for 25 November 2010
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142.2 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2010:
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2059 kcal
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Fat: 40.30g | Prot: 93.87g | Carb: 222.83g.
Breakfast: Thomas' Better Start English Muffin, Gold Standard Whey Protein, Skim Milk. Lunch: Pinot Noir, Biscuit, Croissant, Potatoes, Carrots, Honey Glazed Ham. Dinner: Champagne, Wheat Roll, Mashed Potatoes, Squash, Green Beans, Turkey Breast. Snacks/Other: Cabernet Sauvignon, Banana. more...
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losing 1.4 lb a week
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