Weigh In record (no journal entry) for 25 November 2010
|
242.0 lb
Lost so far: 9.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2010:
|
1527 kcal
|
Fat: 71.02g | Prot: 83.79g | Carb: 136.68g.
Breakfast: spicy v8, butter, sourdough bread, poached egg. Lunch: butter, dinner roll whole wheat, deviled egg, green bean casserole, turkey gravy, mashed potatoes, turkey. Dinner: Green Bean Casserole, Butter, Soft White Roll, Turkey Meat (Young Hen). more...
|
|
2816 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|