toddsmall207's Journal, 25 July 2013

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Weigh In record (no journal entry) for 25 July 2013

277.4 lb Lost so far: 2.6 lb. Still to go: 77.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:

4162 kcal

Fat: 273.20g | Prot: 147.44g | Carb: 285.00g. Lunch: General Tso's Chicken, Pepsi (Can). Dinner: Vegetable Oil, French Fries (Large), Chicken Breast, Turkey Drumstick (Skin Eaten). Snacks/Other: BBQ Chips. more...

4545 kcal

Activities & Exercise: Sitting - 19 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 2 hours. more...

losing 2.8 lb a week

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toddsmall207's Journal, 25 July 2013

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