Weigh In record (no journal entry) for 22 August 2020
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144.8 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1610 kcal
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Fat: 77.46g | Prot: 97.96g | Carb: 129.91g.
Lunch: Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Bolo Mole, Tomates, Visconti Pão de Forma Integral, Queijo Coalho, Coqueiro Patê de Atum . more...
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losing 0.9 lb a week
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