Weigh In record (no journal entry) for 22 August 2020
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165.3 lb
Lost so far: 19.1 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1607 kcal
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Fat: 82.19g | Prot: 69.64g | Carb: 149.47g.
Breakfast: Cary's Sugar Free Syrup, Country Crock Shedd's Spread Original, Plain Waffles . Lunch: Fuji Apples, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , French Fried Potatoes (Salt Not Added, Frozen) . Dinner: Green Peas (Frozen) , Great Value Country Potato Bread, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Always Save Creamy Peanut Butter, Fuji Apples, Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 0.7 lb a week
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