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I didn't do anything different this week. i continued my workouts, I only ate what I'm supposed to and I not only didn't lose but I gained! :-( I hate weeks like this!!!
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212.0 lb
Lost so far: 36.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1176 kcal
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Fat: 56.78g | Prot: 80.27g | Carb: 105.12g.
Lunch: Maple Grove Farms Maple Citrus Ginger Dressing, First Watch Cobb Salad, First Watch Monterey Club. Dinner: White Rice, Artisan Bistro Balsamic Glazed Chicken, Broccoli. more...
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gaining 1.7 lb a week
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