jcosning's Journal, 22 August 2020

167.6 lb Lost so far: 37.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 69.46g | Prot: 77.21g | Carb: 194.97g.   Breakfast: Thomas' Mini Bagels - Plain, Onions, Avocados, Spinach, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Scrambled Egg (Whole, Cooked), Safeway California Style Vegetables, Mission 8" Flour Soft Taco (10 ct), Chicken Thigh (Skin Not Eaten). Dinner: Broccoli (Chopped, Frozen), Jasmine Rice (Cooked), Hormel Spam Classic. Snacks/Other: Jasmine Rice (Cooked), Strawberries, Peaches, Gu Energy Gel. more...

2914 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...