Weigh In record (no journal entry) for 22 August 2020
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165.8 lb
Lost so far: 11.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1373 kcal
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Fat: 52.58g | Prot: 44.68g | Carb: 182.42g.
Breakfast: Manzana, Nestlé Gastro Protect Natural. Lunch: Snickers Chocolate (21,5g), Nestlé Helado Napolitano , El Fogoncito Alambre. Dinner: Member's Mark Leche de Soya, Fresas, Kellogg's Choco Krispis. Snacks/Other: Sabritas Papas. more...
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losing 0.4 lb a week
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