Weigh In record (no journal entry) for 25 November 2010
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155.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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1081 kcal
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Fat: 30.99g | Prot: 37.57g | Carb: 171.53g.
Breakfast: Chocolate Cheerios, light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea. Lunch: NGTS DRK CHOC W/ALMND, Bananas, Pumpernickle. Dinner: Blue Lake Cut Green Beans, Fat Free Half & Half, Mashed Potatoes (Whole Milk Added), Turkey Breast Meat, Cornbread Dressing, Pumpkin Pie, Casserole or Mashed Sweetpotato, Coffee (Brewed From Grounds). Snacks/Other: Scoops! 100% White Corn Tortilla Chips, Dark Chocolate M&M's, Crunchy Granola Bar - Roasted Almond. more...
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2361 kcal
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Activities & Exercise:
Running - 6/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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