Bluwitch's Journal, 25 July 2013

Right now I feel excited mainly because I just finished working out. The other part is the fact that I got off my lazy ass and exercised and I'm watching what I eat. This elated, 'Oh Hell yeah!'kick ass feeling is what I want to keep feeling and eventually feel when I look in the mirror.

173.2 lb Lost so far: 4.4 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 63.25g | Prot: 58.50g | Carb: 146.50g.   Lunch: Minute Maid Pink Lemonade, Olive Garden Spaghetti & Italian Sausage (Lunch), Olive Garden Breadsticks. Dinner: Chili's Bacon, Chili's Oldtimer with Cheese Burger, Chili's Homestyle Fries with Entree. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...

2032 kcal

Activities & Exercise: Dance (fast step, aerobic) - 22 minutes, Resting - 11 hours and 38 minutes, Sleeping - 12 hours. more...