Weigh In record (no journal entry) for 22 August 2020
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168.0 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1834 kcal
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Fat: 72.33g | Prot: 53.75g | Carb: 232.02g.
Breakfast: Leche Semidesnatada, Alpro Leche de Coco, Carrefour Fibra Sticks, Hacendado Leche Entera, Aceite Vegetal de Canola, Azúcar, Carrefour Copos de Avena, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Galletas Digestive. Dinner: Magnum Blanco, Quinoa (Cocida), Hacendado Tortilla de Patata, Harina de Trigo Blanco (Multi Usos), Mantequilla, Azúcar, Hacendado Zanahoria, Hacendado Lentejas a la Jardinera. more...
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losing 12.3 lb a week
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