Weigh In record (no journal entry) for 22 August 2020
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1526 kcal
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Fat: 62.04g | Prot: 88.82g | Carb: 166.87g.
Breakfast: Milbona Quark Magerstufe, Laugenstange, Strauchtomaten, Milbona Quark Magerstufe, Laugenstange. Dinner: OceanSea Garnelenschwänze Provençal , Gemischter Salat mit Dressing, Zucchini, OceanSea Lachsfilets ohne Haut, OceanSea Garnelenschwänze Provençal , Gemischter Salat mit Dressing, Zucchini, OceanSea Lachsfilets ohne Haut. Snacks/Other: Feigen, Gurke (Geschält), Zwetschgen, Äpfel, Birnen. more...
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731 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours and 14 minutes, Samsung Health - 21 hours and 46 minutes. more...
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losing 15.4 lb a week
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