MsNormaJean's Journal, 22 August 2020

131.8 lb Lost so far: 29.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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884 kcal

Fat: 33.17g | Prot: 57.31g | Carb: 93.52g.   Breakfast: Peanut Butter, Blueberries , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Cooked Spinach (from Fresh), Jennie-O Turkey Burger Patties. Snacks/Other: Apples . more...

4039 kcal

Activities & Exercise: Cleaning - 6 hours, Sleeping - 8 hours, Spinning - 45 minutes, Apple Health - 9 hours and 15 minutes. more...