shrinkingmyfatarse's Journal, 22 August 2020

154.5 lb Lost so far: 9.7 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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960 kcal

Fat: 31.01g | Prot: 47.45g | Carb: 119.61g.   Breakfast: Continente Nectarina, Matinal Queijo Fresco Magro, Continente Feijão Manteiga, Spinach , Mushrooms, Vegetable Oil (Low Saturated Fat), Spinach , Egg, Milk, Sugar, Sical Café. Lunch: Compal Clássico 100% Laranja, Limiano Queijo, Honeydew Melon, Butter , Pingo Doce Pao , Pingo Doce Pastel de Nata. Dinner: Cucumber, Soy Sauce (Shoyu) (Low Sodium) , Onions , Salt , Vinegar , Tomatoes, Lettuce. more...

1850 kcal

Activities & Exercise: Intro Fitness - 10 minutes, Tigh Slimmer - 10 minutes, Morning Espresso - 10 minutes, Body Activation - 16 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...