Weigh In record (no journal entry) for 22 August 2020
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192.7 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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3615 kcal
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Fat: 157.32g | Prot: 194.09g | Carb: 359.23g.
Breakfast: Visconti Pão de Forma Integral, Vigor Requeijão Cremoso Tradicional, Sadia Salaminho. Lunch: Café com Açúcar, Dr. Oetker Mousse de Limão, Alho, Suco de Maracujá, Pão de Alho, Azeite de Oliva Extra-Virgem, Camarão Fervido ou Cozido no Vapor, Molho de Tomate, Barilla Gravatinha, Sadia Salaminho, Frutos da Terra Gergelim Preto, Jasmine Gergelim Branco Natural, Salmão no Forno ou Grelhado, Alcaparras, Salsinha, Batata Assada, Queijo Parmesão (Ralado), Queijo Provolone. Dinner: Kinder Bueno, Alcaparras, Azeite de Oliva Extra-Virgem, Salsinha, Camarão Fervido ou Cozido no Vapor, Molho de Tomate, Barilla Gravatinha, Antarctica Guaraná. Snacks/Other: Café com Açúcar. more...
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3618 kcal
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Activities & Exercise:
Working - 4 hours, Watching TV/Computer - 2 hours, Dormir - 9 hours and 36 minutes, Google Fit - 8 hours and 24 minutes. more...
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losing 12.3 lb a week
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