Weigh In record (no journal entry) for 22 August 2020
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214.1 lb
Lost so far: 5.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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185 kcal
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Fat: 16.09g | Prot: 8.57g | Carb: 0.59g.
Breakfast: Wellsley Farms garlic and jalapeno stuffed olives, Hormel Microwave Ready Bacon Original, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. more...
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losing 6.3 lb a week
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