Weigh In record (no journal entry) for 22 August 2020
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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639 kcal
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Fat: 37.20g | Prot: 58.75g | Carb: 25.54g.
Breakfast: Coffee, Whole Milk. Lunch: Jarlsberg Semi Soft Part-Skim Cheese. Dinner: Minced Garlic, Corn, Green String Beans, Wal-Mart Boneless Skinless Chicken Breast, Onions , Olive Oil, Zucchini. more...
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gaining 5.6 lb a week
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