Weigh In record (no journal entry) for 22 August 2020
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187.8 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1655 kcal
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Fat: 67.49g | Prot: 75.12g | Carb: 186.66g.
Breakfast: Bonne Maman Peach Preserves, Sugar, Vermont Bread Organic Soft White Bread, Organic Valley Lactose Free Lowfat 1% Milk, 365 Blueberry Cereal Bar. Lunch: Ground Beef (80% Lean / 20% Fat) , Linguine, White Rice (Long-Grain, Cooked). Dinner: M&M Meat Shops Italian Sausage & Penne Bowl, Roasted Broiled or Baked Chicken Wing, Caesar Salad with Romaine, M&M Meat Shops Italian Sausage & Penne Bowl, Roasted Broiled or Baked Chicken Wing, Caesar Salad with Romaine. more...
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losing 4.2 lb a week
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