Weigh In record (no journal entry) for 22 August 2020
|
137.1 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2020:
|
400 kcal
|
Fat: 23.60g | Prot: 22.20g | Carb: 27.81g.
Breakfast: Ceviz, Doldurulmuş Yeşil Zeytin, Tulum Peyniri, Yumurta, Açma, Közlenmiş Patlıcan, Domatesler. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfvr's weight history
|