briansc2011's Journal, 22 August 2020

250.9 lb Lost so far: 115.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 94.69g | Prot: 151.64g | Carb: 222.48g.   Breakfast: Chobani Key Lime Blended Greek Yogurt, Kirkland Signature Natural Sharp Cheddar Cheese, ConAgra Foods Egg Beaters. Lunch: Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Hot Pockets Steak & Cheddar. Dinner: Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other:  Bananas, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake. more...

3859 kcal

Activities & Exercise: Peloton - 40 minutes, Tread - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...