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🥳🥳
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228.2 lb
Lost so far: 32.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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2369 kcal
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Fat: 74.30g | Prot: 160.60g | Carb: 274.52g.
Breakfast: Kanelsnegl, SPIR Sojadrik, Arla Cheasy Skyr med Jordbær og Rabarber , Milbona Skyr Strawberry, Arla Minimælk 0,5%. Lunch: Budget Kyllingebryst Pålæg, Heinz Tomato Ketchup, Kohberg Protein Brød , Karolines Køkken Hytteost 4%. Dinner: Carte d'Or Gelateria Stracciatella, Chef Select Chicken Breast Slices, Knorr Karrysovs, Blomkål, Grønne Ærter. Snacks/Other: Chokoladeis, Kød og Skind fra Kyllingelår, Coop Mørk Chokolade 80%, Honningmeloner, Vindruer, Banan. more...
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losing 3.9 lb a week
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