eddylima's Journal, 25 November 2010

231.7 lb Lost so far: 15.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 70.56g | Prot: 131.76g | Carb: 215.02g.   Breakfast: Orange Juice, Sliced Ham (Extra Lean), Maraschino Cherries, Quesito Casero Colombiano Colombian Style Fresh Homemade-Style White Cheese, Whole Wheat Bread (Commercial), Pineapple, vitaplus, Coffee (Brewed From Grounds). Lunch: Cabernet Sauvignon Wine, White Bread, Marinated Fish (Ceviche). Dinner: California Avocados, Cucumber (Peeled), Lettuce, White Rice, Fried Floured or Breaded Fish Stick Patty or Fillet. more...

3267 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...