Weigh In record (no journal entry) for 22 August 2020
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175.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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397 kcal
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Fat: 19.21g | Prot: 9.70g | Carb: 49.33g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Great Value Whole Milk, Bob's Red Mill Organic Regular Rolled Oats, Blueberries, Cinnamon, Coffee, Member's Mark Organic Virgin Coconut Oil, Spice World Ground Ginger, Kroger Vitamin C, Tone's Ground Black Pepper, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Water Warm. more...
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losing 0.5 lb a week
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