Weigh In record (no journal entry) for 22 August 2020
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213.6 lb
Lost so far: 50.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1377 kcal
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Fat: 34.94g | Prot: 140.88g | Carb: 119.29g.
Lunch: Sainsbury's Lighter Soft Cheese, Pickles, Tesco Medium Eggs, Raspberries , Strawberries , Yeo Valley Fat Free Greek Yoghurt, Sainsbury's Skimmed-Milk, Naturya Cacao Powder, Oats . Dinner: Finn Crisp Original Thin Sourdough Rye Crispbread, Extra Virgin Olive Oil, Sainsbury's Diced Beef Shin, Duru Wholegrain Coarse Bulgur, Waitrose Chicken Breast Slices. Snacks/Other: Sainsbury's Skimmed-Milk, Naturya Cacao Powder. more...
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losing 7.7 lb a week
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