Weigh In record (no journal entry) for 22 August 2020
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180.2 lb
Lost so far: 29.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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393 kcal
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Fat: 26.11g | Prot: 12.94g | Carb: 30.39g.
Breakfast: Kroger Eggs (Large). Lunch: Red Onions, Great Value Frozen Mango Chunks, Trader Joe's Hass Avocado. more...
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gaining 7.0 lb a week
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