Weigh In record (no journal entry) for 22 August 2020
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260.1 lb
Lost so far: 39.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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479 kcal
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Fat: 19.76g | Prot: 20.47g | Carb: 58.88g.
Breakfast: Dried Fruit Mixture. Lunch: Scrambled Egg . Dinner: KOO Beetroot Salad Crinkle Cut, Rose-Apples , Grapefruit (Pink and Red and White) . more...
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losing 2.3 lb a week
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rita@69's weight history
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