Weigh In record (no journal entry) for 22 August 2020
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151.9 lb
Lost so far: 31.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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989 kcal
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Fat: 53.44g | Prot: 56.98g | Carb: 71.24g.
Breakfast: AH Gepeld Hennepzaad, Melkan Amandeldrink Original, Ei, Banaan, Appel. Lunch: Olijfolie, AH Ananas Vers, Aldi Tonijn in Eigen Nat, AH Ongebrande Notenmix. Dinner: Gekookte Mosselen. more...
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gaining 1.0 lb a week
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