Weigh In record (no journal entry) for 22 August 2020
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147.0 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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979 kcal
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Fat: 36.00g | Prot: 66.00g | Carb: 104.30g.
Breakfast: Monster Beverage Ultra Sunrise (Can), Kroger Caramel Cake, Nescafe Cafe De Olla. Lunch: Sun Chips Garden Salsa (Package). Dinner: Great Value Tilapia Skinless & Boneless Fillets. more...
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gaining 9.8 lb a week
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