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36.6% body fat
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232.4 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1400 kcal
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Fat: 19.00g | Prot: 115.25g | Carb: 110.10g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Ralphs Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Ralphs 2% Reduced Fat Milk. Dinner: Kroger Boneless Skinless Chicken Breast with Rib Meat, Sweet Baby Ray's Honey Barbecue Sauce. Snacks/Other: Coors Light Beer, Coors Light Beer, Anheuser-Busch Budweiser Light Beer, abb Pure Pro 50. more...
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losing 5.6 lb a week
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