Weigh In record (no journal entry) for 22 August 2020
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181.9 lb
Lost so far: 11.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1176 kcal
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Fat: 47.31g | Prot: 43.27g | Carb: 115.94g.
Breakfast: Oatly Ikaffe Kauramaito, Cocovi Kookossokeri, Vaasan Täysjyvä Kauratyynyt, Espressokahvi, Valio Oivariini Vähärasva. Lunch: Lasagne Lihalla. Dinner: Pizza Lihatäytteellä. Snacks/Other: Fazer Sininen Maitosuklaa, Olut. more...
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losing 3.9 lb a week
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