Weigh In record (no journal entry) for 22 August 2020
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1648 kcal
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Fat: 66.03g | Prot: 53.99g | Carb: 209.08g.
Breakfast: Warburtons Gluten Free White Loaf, Egg, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Asda Red Seedless Grapes, Morrisons Purple Smoothie, Blueberries, Strawberries. Lunch: Nairn's Gluten Free Pop Oats. Dinner: Bramwells Classic Caesar Dressing, Tesco Free from Conchiglie Pasta, Extra Lean Minced Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Moo Free Choccy Drops, Food Heaven Heavenly Whipped Vegan Free from Cream, Sesame Snaps , Proper Chips Sour Cream & Chive Flavour Lentil Chips, Tetley Peppermint Tea. more...
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gaining 2.1 lb a week
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