Weigh In record (no journal entry) for 22 August 2020
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281.1 lb
Lost so far: 14.5 lb.
Still to go: 121.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1777 kcal
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Fat: 59.47g | Prot: 62.91g | Carb: 245.64g.
Breakfast: Strawberries, Deliciously Ella Nutty Granola, Greek Yoghurt. Lunch: Soft Boiled Egg, Cooked Mushrooms (Fat Added in Cooking), Tesco Lighter Soft Cheese, Aldi Tiger Bloomer. Dinner: Chickpea Curry, Indian Flatbread Naan, Basmati Rice (Cooked). Snacks/Other: Wall's Mini Milk, Innocent Apple Juice. more...
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3273 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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