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Trotz Urlaub 😊
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137.1 lb
Lost so far: 61.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1069 kcal
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Fat: 19.81g | Prot: 51.31g | Carb: 179.51g.
Breakfast: BioGourmet Mango-Orange Fruchtaufstrich, Milbona Quark Magerstufe, Roggen Knäckebrot. Lunch: Alpro Natur Ungesüßt, Alnatura Haferflocken, Pink Lady Äpfel, Blaubeeren, Banane. Dinner: Sommerrolle. Snacks/Other: Protami Protein Eis Chocolate Chip. more...
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losing 0.4 lb a week
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