Weigh In record (no journal entry) for 22 August 2020
|
141.5 lb
Lost so far: 5.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2020:
|
1605 kcal
|
Fat: 64.83g | Prot: 68.11g | Carb: 158.18g.
Lunch: Chicken Rice Soup, Brynmor Flapjack Pecan, Maxima Saulėgrąžos, Agotos Agotos Sėklų Duona, Coffee with Cream, Apples, Peaches. Dinner: Tomatoes, Red Table Wine, Maxima Kialienos Sprandinės Šašlykas Česnakų Marinate. Snacks/Other: Cappuccino. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristinakomi's weight history
|